Weigh In record (no journal entry) for 16 July 2021
|
67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 38.51g | Prot: 46.95g | Carbs: 105.37g.
Lunch: Jus Tomat, KFC Paha Atas Original Recipe, Sup Sayur Vegetarian (Disiapkan dengan Air), Sari Roti Roti Isi Coklat. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Telur Dadar, Tahu. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rithaoktha25's Weight History
|