Weigh In record (no journal entry) for 15 July 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Not Applicable.
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1812 kcal
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Fat: 77.86g | Prot: 68.14g | Carbs: 226.88g.
Breakfast: Agua, Tortillas de Maíz, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Revuelto. Lunch: Frijoles Negros, Tortillas de Maíz, Aguacate, Huevo Revuelto. Dinner: Melón , Manzana Verde. more...
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2049 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Stretching (yoga) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 3 minutes, Squats (Legs) - 3 minutes, Sleeping - 6 hours and 41 minutes, Resting - 16 hours and 49 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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