Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
carla.carvalho.1710
Journal
15 Jul 21
carla.carvalho.1710's Journal, 15 Jul 21
carla.carvalho.1710's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2021
86.9 kg
Lost so far:
0.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
879 kcal
Fat: 32.21g | Prot: 29.03g | Carbs: 121.65g.
Breakfast:
Água com Limão, Nestlé Nesfit Cacau e Cereais, Cafezinho.
Lunch:
Spoleto Calabresa, Tio João Arroz Integral Cozido, Panqueca de Carne Moída, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Biscoito de Polvilho, Menu + Leve Sopa de Legumes .
more...
2756 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
carla.carvalho.1710's Weight History
View Complete History