Weigh In record (no journal entry) for 15 July 2021
|
76.3 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 53.89g | Prot: 33.68g | Carbs: 117.23g.
Breakfast: Banana Nanica. Lunch: Melancia, Torta de Frango, Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Sadia Mortadela Defumada, Pão Francês. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janamorenastica's Weight History
|