Weigh In record (no journal entry) for 15 July 2021
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73 kg
Lost so far: 15.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 25.20g | Prot: 38.02g | Carbs: 81.45g.
Breakfast: Beypazarı Sade Maden Suyu, Salatalık, Lime Limon (Misket Limon). Lunch: Kelly's Yer Fıstıklı Bitter Çikolatalı Yulaf Ezmesi, Kuru Kayısı, Bahar Hindi Tandır, Domatesler, Kuru İncir. Dinner: Kabak, Birşah Tam Kıvamında Yoğurt, Bahar Hindi Fileto. Snacks/Other: Çerezya Kavrulmuş Kabak Çekirdeği. more...
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steady weight
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