Weigh In record (no journal entry) for 16 July 2021
|
81.2 kg
Lost so far: 15.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 43.95g | Prot: 115.26g | Carbs: 160.25g.
Breakfast: 전어구이, 오이지무침, 양배추, 현미밥. Lunch: 순두부, 토마토, 포켓도시락 콜리컵밥 직화닭갈비볶음밥. Dinner: 오이고추, 팽이버섯, 미역국수, 재미어트 띤띤돈. Snacks/Other: 라라스팜 김두부각 오리지널, 커클랜드 프로틴바 브라우니, 티젠 콤부차. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|