Weigh In record (no journal entry) for 15 July 2021
|
73.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 52.00g | Prot: 86.77g | Carbs: 172.42g.
Breakfast: Café, Alqueria Leche Descremada Deslactosada, Huevo, Toning Multi Granola, Bimbo Pan 100% Integral. Lunch: Queso Mozzarella, Pizza de Queso (36 Cm), Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas), Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguel Silva Soler's Weight History
|