chubchubnomore's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

77.3 kg Lost so far: 3.8 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

512 kcal

Fat: 15.43g | Prot: 22.99g | Carbs: 76.27g. Breakfast: Celery Juice, Water . Lunch: Water , Turkey Breast Meat , Apples , Armstrong Marble Cheddar, Blueberries . Snacks/Other: Rivaj Naan Bread. more...

2030 kcal

Exercise: Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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chubchubnomore's Journal, 15 Jul 21

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chubchubnomore's Weight History