Weigh In record (no journal entry) for 15 July 2021
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117.9 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 45.44g | Prot: 38.77g | Carbs: 102.26g.
Breakfast: Butterbrezel, Combo Family Cappuccino Schoko. Lunch: K-Classic Salami, Penny Markt Tilsiter. Dinner: Gutes Land Pizzakäse Gerieben, Knorr Spaghetteria Bolognese. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 0.7 kg a Week
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