Weigh In record (no journal entry) for 15 July 2021
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147 kg
Lost so far: 23 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 41.41g | Prot: 84.04g | Carbs: 142.32g.
Dinner: Tavuk Salatası, Starbucks Izgara Tavuklu Salata, Suşi, Tavuklu Sebzeli Noodle. more...
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Losing 7 kg a Week
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MustafaSeyit's Weight History
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