MobileGoo's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

90.4 kg Lost so far: 29.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1592 kcal

Fat: 54.67g | Prot: 70.50g | Carbs: 205.37g. Breakfast: Kellogg's All-Bran Flakes, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Dinner: Giuseppe Pizzeria Thin Crust Hawaiian, Church's Chicken Original Leg. more...

3214 kcal

Exercise: Weed trimming - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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MobileGoo's Journal, 15 Jul 21

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MobileGoo's Weight History