Weigh In record (no journal entry) for 15 July 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 39.09g | Prot: 46.69g | Carbs: 198.53g.
Breakfast: Dempster's Hamburger Buns, Blueberries , Oatmeal. Lunch: Quinoa Salad, Corned Beef. Dinner: Couscous (Cooked) , Compliments Vegetable Stir Fry. Snacks/Other: Hawkins Cheezies. more...
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steady weight
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