Weigh In record (no journal entry) for 15 July 2021
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80.9 kg
Lost so far: 38.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 29.90g | Prot: 54.84g | Carbs: 81.88g.
Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Sadia Bacon, Peito de Frango. Dinner: Sabor da Terra Semente de Chia, Peito de Frango, Tirol Queijo Prato, Vigor Requeijão Cremoso Tradicional, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 4.9 kg a Week
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kaykyleite1's Weight History
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