Weigh In record (no journal entry) for 15 July 2021
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54.1 kg
Lost so far: 0.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.40g | Prot: 78.90g | Carbs: 124.94g.
Breakfast: Lifeway Foods Original Kefir, Coffee. Lunch: Gouda Cheese , Chicken Noodle Soup (Home Recipe). Dinner: Salami, Fruit, Apples , Peaches . Snacks/Other: Chocolate Fudge, Mashed Potatoes (Whole Milk and Butter Added) , Turkey Breast Meat . more...
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Gaining 1.6 kg a Week
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