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Eating more soups after work as stomach almost cramping from fatigue and maybe a bit dehydrated.Thai coconut chicken soup is my latest favourite. I do drink frequently at work but so hot these days it is hard to keep up. Later in the evening will have a proper meal; smaller portions though as I only eat now what I feel like eating- as vigorous exercise always does for me.
Lunch is mini carrots and hummus, a square of really nice chocolate, melon cubes. Anything more substantial gives me indigestion ; I think because bending over so much and working hard. Again heat may be a part of it because last time I was doing field work, my favorite meal was lamb tongues.
morning break is a coconut, soy, or almond milk drink.
Need to keep up with the vitamin supplements as I am getting a cold sore- sure sign of not enough sleep and needing more B and C vitamins.
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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