Weigh In record (no journal entry) for 15 July 2021
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72 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 82.59g | Prot: 71.00g | Carbs: 114.91g.
Breakfast: Kopi, Kelapa, Bimoli Minyak Goreng, Telur Rebus, Kubis. Lunch: Semangka, Nanas, Rumah Makan Sederhana Nasi Padang, Bimoli Minyak Goreng, Telur. Dinner: Labu Siam, Kubis, Putih Telur Matang. more...
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1905 kcal
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Exercise:
Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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irmaproperty's Weight History
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