Weigh In record (no journal entry) for 15 July 2021
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92.8 kg
Lost so far: 6.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 99.03g | Prot: 72.07g | Carbs: 76.19g.
Breakfast: Smoothie gele kiwi, mango, aardbei en bieten. Lunch: SPAR Hummus Pikant, AH Zwarte Olijven in Plakjes, Mevgal Feta Kaas, No Fairytales Paprika & Chili Tortilla. Dinner: Courgettebootje feta, kip en groenten. Snacks/Other: Body & Fit Smart Protein Cookies Almonds, Kwarktaart mango net amandel-macadamia bodem. more...
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Losing 0.0 kg a Week
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Zomerspruit's Weight History
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