fmrob3's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

104.1 kg Lost so far: 2.9 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1400 kcal

Fat: 62.85g | Prot: 76.81g | Carbs: 135.57g. Breakfast: Meijer Walnut Halves, Blueberries , Oatmeal. Lunch: Grilled Chicken, Baked Sweetpotato (Peel Not Eaten), Cooked String Beans (from Fresh). Dinner: Sweet Cherries , Sara Lee Honey Wheat Bakery Bread, Hormel Fully Cooked Bacon, Hormel Fully Cooked Bacon, Eggland's Best Large Grade A Eggs. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...

138 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 5.7 kg a Week

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fmrob3's Journal, 15 Jul 21

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fmrob3's Weight History