Daniel I 50's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

91.7 kg Lost so far: 7.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1443 kcal

Fat: 54.77g | Prot: 71.14g | Carbs: 164.75g. Breakfast: Chocolate. Lunch: Carne de Peru (Cozido, Assado), Mousse de Chocolate. Dinner: Pão de Mistura, Sanduíche de Fiambre com Manteiga. Snacks/Other: Coca-Cola Coca-Cola, Monster Energy, Gomas, Continente Iced Tea Manga, Doritos Tex-Mex. more...

2943 kcal

Exercise: Football (soccer) - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Daniel I 50's Weight History

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Daniel I 50's Journal, 15 Jul 21

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Daniel I 50's Weight History