Weigh In record (no journal entry) for 15 July 2021
|
59.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 80.01g | Prot: 77.68g | Carbs: 128.62g.
Breakfast: Prunes, Lactel Lait Écrémé avec Vitamine D, Fruits Gourmands Jus de Framboises. Lunch: Auchan Aligot de l'aubrac, Danone Hipro 15G Protéines Myrtille, Bouton d'Or Mayonnaise Allégée, Côtelette de Porc Frite. Dinner: la Laitière Marron Sui's, Pain Blanc Grillé, Appenzeller Appenzeller, Auchan Aligot de l'aubrac. Snacks/Other: Haribo Fraises Tagada. more...
|
|
610 kcal
|
Exercise:
pétanque - 1 hour, renforcement musculaire - 37 minutes, Samsung Health - 22 hours and 23 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kejemadi's Weight History
|