Weigh In record (no journal entry) for 15 July 2021
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68.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 49.50g | Prot: 71.07g | Carbs: 52.36g.
Breakfast: Ameixas, Canela, Mimosa Iogurte Grego Natural, Condi Gelatina Zero, Nespresso Café Expresso. Lunch: Salmão no Forno ou Grelhado, Ovo Cozido, Azeite Extra-Virgem, Cebolas, Courgette, Cenouras, Chuchu. Dinner: Nespresso Café Expresso, Alpro Bebida de Aveia e Amêndoa, Alface, Tomates Cereja, Queijo Mozzarella, Nobre Fiambre da Perna Extra, Bimbo Thins 8 Cereais, Ovo Cozido. more...
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Losing 2.8 kg a Week
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Sofia.Cruz84's Weight History
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