Weigh In record (no journal entry) for 18 February 2014
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85.2 kg
Lost so far: 4.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1251 kcal
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Fat: 44.97g | Prot: 54.81g | Carbs: 153.24g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Subway Golden Broccoli & Cheese Soup, Subway 6" Oven Roasted Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Mashed Potato made with Milk and Fat (from Dry), Fresh Ham. more...
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Losing 3.2 kg a Week
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crazybusy's Weight History
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