Weigh In record (no journal entry) for 15 July 2021
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 45.84g | Prot: 68.14g | Carbs: 230.75g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Jeruk, Sambal Matah, Selada Kol, Daging Ayam (Panggang), Madu, Lemon. Lunch: Dua Kelinci Sukro Oven, NutriSari Jeruk Peras, BonCabe Makaroni Krispi Level 15, Nasi Putih (Butir-Sedang, Dimasak), KFC Chicken Wing Original Recipe, Sayur Campuran. Dinner: Sayur Campuran, KFC Chicken Wing Original Recipe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Molen, Kit Kat Coklat, Lumpia Ayam. more...
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steady weight
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Fitriani186's Weight History
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