Weigh In record (no journal entry) for 15 July 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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3365 kcal
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Fat: 101.89g | Prot: 228.38g | Carbs: 402.97g.
Breakfast: Net Integratori VB Bar 25, Anguria Enrico, Caffè Zuccherato. Lunch: Weider Protein Shake Low Carb, Nano Supps Protein Pancake Caramel. Dinner: Myprotein Omega 3, Burger King Patatine (King), Burrata, Gimar Tartare di Tonno, Panino al Tonno e Insalata. Snacks/Other: Gelato Allo Zabaione Enrico, Powerade Mountain Blast. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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