Weigh In record (no journal entry) for 18 February 2014
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79.8 kg
Lost so far: 17.7 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2014:
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1094 kcal
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Fat: 21.72g | Prot: 71.83g | Carbs: 194.77g.
Breakfast: Fiber One, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Green String Beans, Carrots, Yellow Summer Squash, Chicken Breast, Sweet Potato, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Swanson 100% Natural Chicken Broth, Celery, Radishes, Broccoli, Carrots, Spinach. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Yogurt - Strawberry (Container), Cheerios. more...
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steady weight
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militaryman's Weight History
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