Weigh In record (no journal entry) for 15 July 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 100.20g | Prot: 150.60g | Carbs: 360.74g.
Breakfast: Fage Yogurt Greco Total 0%, Kellogg's Corn Flakes Originali. Lunch: riso scotti arborio, Extra Virgin Olive Oil, petto di pollo. Dinner: Grana Padano Grana Padano, pasta integrale, olio evo. Snacks/Other: Mela, Pesca, creamass, whey, mandorle noberasco, noci sgusciate, gallette di riso, novibloc, Galetta di mais. more...
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Losing 4.2 kg a Week
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andrea.gr's Weight History
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