Weigh In record (no journal entry) for 15 July 2021
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91 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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3308 kcal
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Fat: 127.83g | Prot: 91.45g | Carbs: 461.15g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Nimet Köy Ekmeği, Patates Kızartması, Erikler. Dinner: Cacık, Taze Fasulye. Snacks/Other: Sade Kek. more...
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Losing 1.4 kg a Week
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ibrahimoguzhan's Weight History
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