Weigh In record (no journal entry) for 15 July 2021
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77 kg
Lost so far: 5.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 57.47g | Prot: 30.80g | Carbs: 310.90g.
Breakfast: Горячий Шоколад (с Цельным Молоком). Dinner: Русский бисквит Бисквитное Пирожное. Snacks/Other: Орбит Жвачка. more...
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Losing 5.3 kg a Week
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сухарик по скидке's Weight History
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