Weigh In record (no journal entry) for 15 July 2021
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85 kg
Lost so far: 11.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 47.85g | Prot: 26.32g | Carbs: 101.41g.
Breakfast: Смузи. Lunch: Фанагория Вино Белое Полусладкое , Белебеевский Сливочный Сыр, Торт. more...
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Losing 4.9 kg a Week
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Pavel Iosifov's Weight History
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