Weigh In record (no journal entry) for 15 July 2021
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64.6 kg
Lost so far: 39 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 90.22g | Prot: 75.51g | Carbs: 170.72g.
Breakfast: Black Pepper , Egg, Almond Milk, Pınar Hindi Kokteyl Sosis. Lunch: Cream Substitute (Powdered) , Instant Coffee (Dry Powder), Keto Beyaz Çikolata. Dinner: Fresh Lemon Juice, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Onions , Thyme (Dried) , Red or Cayenne Pepper , Garlic , Mis Light Yoğurt , Zucchini . Snacks/Other: Black Tea, Rama Bitkisel Yağlı Krema, Vanilla Extract , Almond Milk, Keto Beyaz Çikolata , Pınar Light Süt (%0,1 Yağ), Dr. Oetker Hamur Kabartma Tozu, Oneva Hindistan Cevizi Unu, Vie Life Yumurta Ikamesi. more...
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Losing 0.7 kg a Week
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Alice.S.Fri's Weight History
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