Weigh In record (no journal entry) for 14 July 2021
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94.8 kg
Lost so far: 19.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 18.61g | Prot: 83.90g | Carbs: 90.36g.
Breakfast: Mexerica, Turma da Mônica Maçã. Dinner: Limão, Cepêra Molho de Pimenta Sweet Chilli, Abóbora Cabotia, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Frimesa Iogurte Zero Ameixa (170g). more...
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4298 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 8 hours, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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silviozenariodecarvalho83's Weight History
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