Weigh In record (no journal entry) for 15 July 2021
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54 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 47.87g | Prot: 99.07g | Carbs: 87.70g.
Breakfast: 香蕉, 咖啡, 烚蛋. Lunch: 黑麥薄脆麵包片, 合桃, 無花果, 雞胸肉, 拿鐵咖啡, 生菜沙律(包括雞蛋,芝士,番茄和紅蘿蔔). Dinner: 炒莧菜, 白切雞, 叉燒肉. Snacks/Other: 時興隆 芝士圈, 四洲 紫菜. more...
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Losing 0.2 kg a Week
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