Weigh In record (no journal entry) for 18 February 2014
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98.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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2047 kcal
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Fat: 55.43g | Prot: 60.10g | Carbs: 139.35g.
Breakfast: Apple and Raspberry Juice, Cappuccino, Chipolatas. Lunch: Crisps, Tesco Chicken Breast Fillets (130g), Kingsmill White Bread Roll. Dinner: Red Table Wine, Sainsbury's Garlic Baguette, Lasagna with Meat. more...
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2824 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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Loubyinleeds's Weight History
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