Weigh In record (no journal entry) for 18 February 2014
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81 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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857 kcal
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Fat: 20.89g | Prot: 67.88g | Carbs: 107.28g.
Breakfast: McDonald's Brioche Marmellata, Caffè (Espresso). Lunch: Esselunga Ananas a Fette, Arance, Roberto Grissini Torinesi, Citterio Prosciutto Cotto, Insalata Mista Verde. Dinner: Pane Multicereali Ipocalorico con Alto Contenuto di Fibre, Insalata Mista Verde, Pomodori Ciliegini, Amadori Arrosto di Petto di Pollo. Snacks/Other: Caffè (Espresso). more...
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steady weight
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