FocacciaBread's Journal, 14 Jul 21

Weigh In record (no journal entry) for 14 July 2021

69.0 kg Lost so far: 14.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1250 kcal

Fat: 45.00g | Prot: 60.00g | Carbs: 160.00g. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. more...

2182 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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FocacciaBread's Weight History