Weigh In record (no journal entry) for 14 July 2021
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68 kg
Lost so far: 4.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 6.67g | Prot: 12.17g | Carbs: 71.86g.
Breakfast: Café Brasileiro Café com Açúcar, Mamão Formosa. Lunch: Mexerica, Aurora Linguiça Toscana, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Gaining 7 kg a Week
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Fran Tanaka's Weight History
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