Weigh In record (no journal entry) for 14 July 2021
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72 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 40.71g | Prot: 66.22g | Carbs: 79.00g.
Breakfast: Zeytin, Kuru İncir, Salatalık (Soyulmuş). Lunch: Yeşil Elma. Dinner: Beyaz Pide Ekmeği, Adana Kebap, Dana Etinden Yapılan Köfte, Izgara Köfte, Işkembe. more...
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Losing 3.5 kg a Week
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Nur 58 Yldrm's Weight History
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