Weigh In record (no journal entry) for 18 February 2014
|
61.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 February 2014:
|
1142 kcal
|
Fat: 42.34g | Prot: 55.73g | Carbs: 144.25g.
Breakfast: Banan, Piątnica Serek Wiejski. Lunch: Omlet, Łowicz Dżem Truskawkowy Niskosłodzony, Biedronka Kefir Tola. Dinner: Jawo Uszka z Pieczarkami, Barszcz Czerwony. Snacks/Other: Grejpfrut (Różowy i Czerwony), Prażone Solone Orzechy Nerkowca. more...
|
|
2058 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|