Weigh In record (no journal entry) for 14 July 2021
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80 kg
Lost so far: 27.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 34.07g | Prot: 46.57g | Carbs: 75.47g.
Lunch: Vigor Queijo Parmesão Ralado, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Purê de Batata. Snacks/Other: Aviação Manteiga com Sal, Padaria Pão Francês. more...
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Losing 4.2 kg a Week
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Rodolffo!'s Weight History
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