Weigh In record (no journal entry) for 14 July 2021
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 47.57g | Prot: 58.08g | Carbs: 246.71g.
Breakfast: Upma, Milk. Lunch: White Rice, Egg Omelette , Boiled Potato (without Peel), Wheat Chapati. Dinner: Boiled Potato (without Peel), Wheat Chapati. Snacks/Other: Milk, Peanut Butter, Quaker Oats, Bananas . more...
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Losing 0.2 kg a Week
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ramansamegharaj's Weight History
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