Weigh In record (no journal entry) for 09 July 2021
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 120.30g | Prot: 102.15g | Carbs: 257.14g.
Breakfast: Poha, Raw Milk, Peanut Butter, Date, Almonds . Lunch: White Rice, Kheer, Bhindi, Moong Dal, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Wheat Chapati. Dinner: White Rice, Peanut Butter, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Wheat Chapati. Snacks/Other: Amul Milk Chocolate, Peanut Butter, Raw Milk, Quaker Oats. more...
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2378 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ramansamegharaj's Weight History
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