Weigh In record (no journal entry) for 14 July 2021
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95.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 36.24g | Prot: 124.06g | Carbs: 52.88g.
Breakfast: Макдоналдс Чикенбургер. Lunch: Красный Октябрь Мишка Косолапый, Виктория Карась в Сметане, Куриное Филе на Гриле. more...
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Losing 1.2 kg a Week
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leto8827's Weight History
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