Weigh In record (no journal entry) for 14 July 2021
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67 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 22.81g | Prot: 21.20g | Carbs: 13.34g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. more...
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Losing 6.3 kg a Week
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