Weigh In record (no journal entry) for 14 July 2021
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 23.86g | Prot: 54.03g | Carbs: 107.72g.
Breakfast: Pingo Doce Chocolate de Leite, Continente Manga, Bolachas Crackers (com Recheio de Manteiga de Amendoim). Lunch: Carne de Peru (Cozido, Assado). Snacks/Other: Continente Iced Tea Manga, Lipton Ice Tea Pêssego. more...
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Losing 4.2 kg a Week
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Daniel I 50's Weight History
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