Weigh In record (no journal entry) for 14 July 2021
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68.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 38.75g | Prot: 69.09g | Carbs: 61.94g.
Breakfast: Kiwi, Canela, Mimosa Iogurte Grego Natural. Lunch: Nespresso Café Expresso, Pepino (Descascado), Tomates Cereja, Azeite Extra-Virgem, Alho, Cebolas Maduras Cozidas, Dia Cogumelos Laminados, Perna de Frango sem Pele. Dinner: Melão, Nobre Fiambre da Perna Extra, Nespresso Café Expresso, Alpro Bebida de Aveia e Amêndoa, Cem Porcento Flocos Finos de Aveia Integral , Queijo Mozzarella, Clara de Ovo Cozida, Ovo Cozido. more...
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Losing 0.1 kg a Week
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Sofia.Cruz84's Weight History
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