tarty_patrick's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

80.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1302 kcal

Fat: 44.65g | Prot: 87.89g | Carbs: 122.58g. Breakfast: Body & Fit Low Calorie Meal Strawberry, Jumbo Halfvolle Melk. Lunch: AH Verspakket Tom Kha Kai , AH Maaltijdsalade Linzen Harissa. Dinner: Iglo Roerbak Sensatie South Indian Curry met Kipfilet. Snacks/Other: AH Rijstwafels Zeezout, Aldi Schouderham, AH Watermeloen. more...

2462 kcal

Exercise: Cooking - 10 minutes, Sitting - 10 hours, Running (jogging) - 8/kph - 12 minutes, Driving - 40 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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tarty_patrick's Journal, 14 Jul 21

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tarty_patrick's Weight History