さくな's Journal, 14 Jul 21

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32.6 午後三時

62.9 kg Lost so far: 2.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1132 kcal

Fat: 50.94g | Prot: 103.45g | Carbs: 64.38g. Breakfast: ファミリーマートラップスティックサラダチキンと根菜. Lunch: ローソン砂肝から揚げ, 唐揚げ, ニンジン. Dinner: ブリの刺身, ニンジン, ミツカン納豆たまご醤油たれ. Snacks/Other: 牛乳, 森永製菓マッスルフィットプロテイン　ミルクキャラメル味. more...

1679 kcal

Exercise: Running (jogging) - 8/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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さくな's Journal, 14 Jul 21

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