Weigh In record (no journal entry) for 14 July 2021
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64.7 kg
Lost so far: 38.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 70.70g | Prot: 151.22g | Carbs: 123.45g.
Breakfast: Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Pınar Light Süt (%0,1 Yağ), Egg, Knorr Acısso, Black Pepper , Pınar Hindi Kokteyl Sosis. Lunch: Instant Coffee (Dry Powder), Almond Milk. Dinner: Fresh Lemon Juice, Black Pepper , Ülker Teremyağ Gurme, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Knorr Acısso, Thyme (Dried) , Curry Powder , Garlic Powder , Turkey Breast Meat , Zucchini . Snacks/Other: Carrots, Polonez Fit Yaşam Piliç Füme Eti, Sütaş Süzme Yoğurt , Black Tea, Rama Bitkisel Yağlı Krema, Vanilla Powder, Sütaş Süzme Yoğurt , Cornstarch (Hydrolyzed Powder), Vanilla Powder, Egg White . more...
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Losing 2.8 kg a Week
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Alice.S.Fri's Weight History
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