shofifia's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

68.8 kg Lost so far: 11.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1181 kcal

Fat: 58.76g | Prot: 69.17g | Carbs: 93.34g. Breakfast: Bakso dengan Saus (Campuran), Kue Pancong. Lunch: Ayam Kecap, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), ABC Saus Sambal , Wortel, Telur Dadar, Kentang Rebus. Snacks/Other: Mangga. more...

2326 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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shofifia's Journal, 13 Jul 21

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shofifia's Weight History