Weigh In record (no journal entry) for 14 July 2021
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78.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 26.05g | Prot: 47.42g | Carbs: 118.06g.
Breakfast: Filet Americain (Extra Mager), Italiaanse Bol. Lunch: Aldi Slagers Achterham Gerookt, AH Biologische Karnemelk, Beemster Extra Belegen 48+, Becel Light, Wasa Volkoren Cracker. Dinner: Ovenschotel. Snacks/Other: Sinaasappelen, Jonagold. more...
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Gaining 0.3 kg a Week
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esther dekker's Weight History
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